Chicken Supremes In Persillade
Recipe: #28182
September 21, 2017
Categories: Chicken, Garlic, French, 5-Minute Prep, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Herbs, Boneless Pieces, Chicken Dinner, more
"This is a recipe that Jacques Pepin offered in the September 2017 Costco Connection magazine."
Ingredients
Nutritional
- Serving Size: 1 (218.5 g)
- Calories 478.4
- Total Fat - 24.5 g
- Saturated Fat - 10 g
- Cholesterol - 175.1 mg
- Sodium - 717.4 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Protein - 54.8 g
- Calcium - 49.2 mg
- Iron - 2.7 mg
- Vitamin C - 7.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the peanut oil in a saucepan. Sprinkle the chicken breasts with the salt and pepper, add to the hot pan and saute for about 3 minutes over high heat. Turn the breast over, reduce the heat to medium, cover and cook the chicken for about 3 minutes; it should be nicely browned on both sides and cooked through but still moist. Place the chicken breast on warm plates.
Step 2
Add the scallion, garlic and butter to the saucepan and cook for about 1 minute. Add the parsley and water and mix well to melt any solidified juices in the pan, then pour the sauce over the chicken. Serve immediately.
Tips
No special items needed.