Chicken Quinoa Salad
Recipe: #28471
October 24, 2017
Categories: Salads, Main Dish Salad, Meat Salad, Chicken, Quinoa, Asparagus, Grilling (Outdoor), Steam, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, more
"From our daily newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (297.8 g)
- Calories 313
- Total Fat - 8.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 85.9 mg
- Sodium - 99.3 mg
- Total Carbohydrate - 20.4 g
- Dietary Fiber - 5 g
- Sugars - 4.1 g
- Protein - 38.2 g
- Calcium - 88.7 mg
- Iron - 4.7 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine rind, tomato paste, paprika, chilli, garlic and 2 tablespoon lime juice in a glass or ceramic dish and add chicken and turn to coat and then clover and place in the fridge for at least 30 minutes to marinate.
Step 2
Meanwhile place asparagus, peas and sugar snaps in a steamer set over a saucepan of simmer water, cover and steam for 2 minutes or until tender and then refresh under cold running water and drain and then place in a big bowl.
Step 3
Preheat a chargrill pan or barbecue flat plate over medium high heat and spray with oil.
Step 4
Drain chicken and grill for 2 to 3 minutes each side or until cooked through and thinly slice.
Step 5
Combine the oil, maple syrup and remaining lime juice in a bowl and add the chicken, mint and quinoa to the greens and the dressing and toss to combine and season to taste and sprinkle with sunflower seeds and serve.
Tips
No special items needed.
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