Chicken & Mushrooms In Garlic White Wine Sauce

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Light chicken and mushroom dish with egg noodles, mushrooms and white wine. Using yolk free noodles reduces the fat content even further. From Cooking Light."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (278 g)
  • Calories 418.2
  • Total Fat - 13.7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 124.3 mg
  • Sodium - 557.1 mg
  • Total Carbohydrate - 27.6 g
  • Dietary Fiber - 2 g
  • Sugars - 2.1 g
  • Protein - 43.3 g
  • Calcium - 99.8 mg
  • Iron - 2.9 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.5 mg

Step 1

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.

Step 2

Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.

Step 3

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken.

Step 4

Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.

Step 5

Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Tips & Variations


No special items needed.

Related

Wayne Peters

Such a great quick and easy weeknight meal. Loved the flavor of this chicken and wine sauce dish and will definitely make again!

review by:
(14 Sep 2019)

Luvcookn

Delicious! Made as directed except I used fine herbs instead of the tarragon. We both thoroughly enjoyed our dinner! Will be made for family and friends for sure! Thank you for sharing this awesome recipe! Made for Alphabet Soup Recipe Tag.

review by:
(14 Oct 2016)

LindasBusyKitchen

I love cooking with wine and this made for a delicious dinner. The wine gives it great flavor and I loved it! This will be made many more times because I am adding it to my meal rotation. Thanks so much for sharing it with us Denise! Linda

(30 Jun 2012)

elsie

This was a very delicious meal! This recipe was quick and easy to make, and smelled wonderful while cooking. The only change I made was; I cooked the noodles in low sodium chicken broth to add flavor to the noodles, and garnished with some chopped Parsley. We enjoyed this chicken dish with a glass of white wine, which was all that was needed to make for a lovely dinner. Thanks for posting this recipe, Denise!

review by:
(27 Jun 2012)