Chicken in the Grass

35m
Prep Time
20m
Cook Time
55m
Ready In


"This is an original dish of mine that uses fresh baby spinach and chicken tenders. It is not a dieters dish! First published to the web byf Shadows on January 11, 2007"

Original is 2 servings
  • FOR THE CHICKEN
  • FOR THE SPINACH

Nutritional

  • Serving Size: 1 (734.1 g)
  • Calories 674.9
  • Total Fat - 31.7 g
  • Saturated Fat - 14.7 g
  • Cholesterol - 81.8 mg
  • Sodium - 3110.3 mg
  • Total Carbohydrate - 70.9 g
  • Dietary Fiber - 11.3 g
  • Sugars - 11.4 g
  • Protein - 26.3 g
  • Calcium - 440.2 mg
  • Iron - 4.9 mg
  • Vitamin C - 73.2 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Rinse the chicken tenders in water and pat dry.

Step 2

Place in a zip lock sandwich bag.

Step 3

Add remaining ingredients for the chicken part of the recipe except the bacon grease , butter, and chips to the bag and seal.

Step 4

Marinate for at least 30 minutes.

Step 5

When ready to cook melt the bacon grease and butter in a heavy bottomed skillet over medium heat.

Step 6

Remove the chicken from the marinade and coat with the crumbled potato chips, save the marinade.

Step 7

Quick fry the tenders until done.

Step 8

Remove from skillet and keep warm between two dinner plates.

Step 9

Wash spinach and shake dry.

Step 10

Slice onion very thin.

Step 11

Chop garlic fine.

Step 12

Chop bacon.

Step 13

Add butter to fats remaining in skillet.

Step 14

Place onion , garlic, and bacon in skillet and saute until golden.

Step 15

Add spinach.

Step 16

Stir and mix until the spinach starts to wilt.

Step 17

Add the balsamic vinegar.

Step 18

Add the reserved marinade to the spinach mixture and continue to cook and stir for about 5 minutes.

Step 19

Add the chicken tenders and mix in with spinach until heated back through, about 5 minutes.

Step 20

Remove spinach to dinner plates and top with the chicken tenders.

Step 21

Add salt and pepper to taste. Serve hot.

Tips


No special items needed.

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