Chicken Dynasty WW

4
Servings
30m
Prep Time
10m
Cook Time
40m
Ready In


"From Weight Watcher's International Kitchen 1977, I added marinade time per breezermom suggestion"

Original recipe yields 4 servings
OK
  • MARINADE

Nutritional

  • Serving Size: 1 (388.3 g)
  • Calories 413.2
  • Total Fat - 8.9 g
  • Saturated Fat - 2 g
  • Cholesterol - 125.5 mg
  • Sodium - 1240.4 mg
  • Total Carbohydrate - 29 g
  • Dietary Fiber - 3.9 g
  • Sugars - 4.1 g
  • Protein - 53.1 g
  • Calcium - 100.3 mg
  • Iron - 4.1 mg
  • Vitamin C - 22.3 mg
  • Thiamin - 0.4 mg

Step 1

Slice chicken breast thin put in marinade,for 30 minutes ,keep marinade for later

Step 2

Put oil in wok.

Step 3

; add to hot pan with onion; cook until chicken is cooked.

Step 4

Add garlic; add cabbage; add celery, mushrooms, bamboo shoots, and bean sprouts.

Step 5

Add corn starch to chicken stock; add to wok;add marinade cook for 4 minutes.

Step 6

Add snow peas; cook for 1 minute more.

Step 7

Serve over rice.

Tips & Variations


No special items needed.

Related

breezermom

I love all the vegetables in this dish! Next time I think I might marinate the chicken for a short time to give it more flavor. Great meal for a weeknight....comes together very quickly. Made for Culinary Quest Summer 2014. Thanks for sharing! Just had the leftovers and after sitting in the sauce, the chicken is delicious! I'd change the rating to 5 stars if the directions included marinating the chicken beforehand.

review by:
(11 Sep 2014)