Chicken Dynasty WW
Created by dienia b on July 20, 2014
- Servings: 4
- Prep Time: 30m
- Cook Time: 10m
- Recipe #13214
Ingredients
- 1 teaspoon oil
- 1 pound boneless skinless chicken breast
- 1 yellow onion, chopped
- 2 garlic cloves
- 1 cup napa cabbage, shredded
- 1 cup celery, diced
- 3/4 cup bamboo shoots, sliced
- 1/2 cup mushrooms, sliced
- 1/2 cup bean sprouts
- 1 teaspoon cornstarch
- 1 cup chicken stock
- 1/2 cup snow peas
- MARINADE
- 1/8 cup soy sauce
- 1/2 teaspoon ginger, crushed
- 1/4 teaspoon dry mustard
- 1 cup dry rice (cooked)
How to Make
-
Step 1: Slice chicken breast thin put in marinade,for 30 minutes ,keep marinade for later
-
Step 2: Put oil in wok.
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Step 3: ; add to hot pan with onion; cook until chicken is cooked.
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Step 4: Add garlic; add cabbage; add celery, mushrooms, bamboo shoots, and bean sprouts.
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Step 5: Add corn starch to chicken stock; add to wok;add marinade cook for 4 minutes.
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Step 6: Add snow peas; cook for 1 minute more.
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Step 7: Serve over rice.
Nutritional Facts
- Serving Size: 1 (388.3 g)
- Calories 413.2
- Total Fat - 8.9 g
- Saturated Fat - 2 g
- Cholesterol - 125.5 mg
- Sodium - 1240.4 mg
- Total Carbohydrate - 29 g
- Dietary Fiber - 3.9 g
- Sugars - 4.1 g
- Protein - 53.1 g
- Calcium - 100.3 mg
- Iron - 4.1 mg
- Vitamin C - 22.3 mg
- Thiamin - 0.4 mg