Chicken "Cutlets" Provencale For Two
Recipe: #17337
February 12, 2015
Categories: Chicken, Mushrooms, Onions, Romantic Dinner, Valentine's Day, Oven Bake, Heart Healthy, Low Carbohydrate Low Fat, No Eggs, Non-Dairy, Canned Tomatoes, Boneless Pieces, more
"An easy weeknight meal or a romantic meal for two. Use the ready-cut chicken "cutlets" or make your own by pounding boneless, skinless chicken breast to about 1/2 inch thick."
Ingredients
Nutritional
- Serving Size: 1 (446.9 g)
- Calories 644
- Total Fat - 24.7 g
- Saturated Fat - 5 g
- Cholesterol - 239 mg
- Sodium - 1303.7 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 2.9 g
- Sugars - 3.9 g
- Protein - 86.8 g
- Calcium - 82 mg
- Iron - 4.8 mg
- Vitamin C - 23.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350F. Coat an 8-inch square baking dish with nonstick cooking spray.
Step 2
Heat 1 tablespoon oil in 10-inch skillet over medium-high heat.
Step 3
Combine flour, thyme, sage, salt and pepper in a flat bowl or dish. Dredge cutlets in flour to coat both sides.
Step 4
Sauté cutlets in oil until lightly browned on each side. Remove them to the prepared baking dish and keep warm.
Step 5
Add remaining oil to same skillet and sauté onions until the start to softened. Add mushrooms and garlic and sauté about 5 minutes.
Step 6
Add remaining ingredients and cook until heated through and liquid starts to evaporate.
Step 7
Pour mixture over chicken, cover with foil, and bake 25 minutes, or until chicken is done.
Step 8
Serve with cooked rice or pasta.
Tips
No special items needed.