Chicken Burgers With Avocado Salsa

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #15797

November 10, 2014

Categories: Burgers



"From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning."

Original is 4 servings

Nutritional

  • Serving Size: 1 (244.5 g)
  • Calories 977.5
  • Total Fat - 77.4 g
  • Saturated Fat - 28.5 g
  • Cholesterol - 122.5 mg
  • Sodium - 398.2 mg
  • Total Carbohydrate - 50.2 g
  • Dietary Fiber - 6.3 g
  • Sugars - 3.8 g
  • Protein - 20 g
  • Calcium - 95.6 mg
  • Iron - 3.4 mg
  • Vitamin C - 3.9 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.

Step 2

Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.

Step 3

Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.

Step 4

Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.

Step 5

Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

Tips


No special items needed.

1 Reviews

ForeverMama

These were a real enjoyment. Because Portuguese seasoning is the original intended spice (instead of Italian seasoning), being Portuguese, I used “pimenta moida” (Portuguese hot sauce), paprika, dry parsley, black pepper, and made a paste with the garlic (which I used additional), oregano, and olive oil, adjusting with salt and pepper. I marinated overnight which really added good flavoring to the chicken. Also added salt and pepper to the avocado mix and a bit more lemon juice. Made delicious sandwiches that were liked by all. Thank you, Pat, for sharing! Made it for Only the Lonely and Pick Me tag games.

5.0

review by:
(8 Mar 2021)

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