Chicken Burgers With Avocado Salsa

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (244.5 g)
  • Calories 977.5
  • Total Fat - 77.4 g
  • Saturated Fat - 28.5 g
  • Cholesterol - 122.5 mg
  • Sodium - 398.2 mg
  • Total Carbohydrate - 50.2 g
  • Dietary Fiber - 6.3 g
  • Sugars - 3.8 g
  • Protein - 20 g
  • Calcium - 95.6 mg
  • Iron - 3.4 mg
  • Vitamin C - 3.9 mg
  • Thiamin - 0.4 mg

Step 1

Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.

Step 2

Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.

Step 3

Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.

Step 4

Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.

Step 5

Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

Tips & Variations


No special items needed.

Related

ForeverMama

These were a real enjoyment. Because Portuguese seasoning is the original intended spice (instead of Italian seasoning), being Portuguese, I used “pimenta moida” (Portuguese hot sauce), paprika, dry parsley, black pepper, and made a paste with the garlic (which I used additional), oregano, and olive oil, adjusting with salt and pepper. I marinated overnight which really added good flavoring to the chicken. Also added salt and pepper to the avocado mix and a bit more lemon juice. Made delicious sandwiches that were liked by all. Thank you, Pat, for sharing! Made it for Only the Lonely and Pick Me tag games.

review by:
(8 Mar 2021)