Chicken Burgers With Avocado Salsa
Servings
Prep Time
Cook Time
Ready In
Recipe: #15797
November 10, 2014
"From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning."
Ingredients
Nutritional
- Serving Size: 1 (244.5 g)
- Calories 977.5
- Total Fat - 77.4 g
- Saturated Fat - 28.5 g
- Cholesterol - 122.5 mg
- Sodium - 398.2 mg
- Total Carbohydrate - 50.2 g
- Dietary Fiber - 6.3 g
- Sugars - 3.8 g
- Protein - 20 g
- Calcium - 95.6 mg
- Iron - 3.4 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.4 mg
Step 1
Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
Step 2
Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
Step 3
Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
Step 4
Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
Step 5
Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.
Tips & Variations
No special items needed.