Chicken Black Bean Quesadillas

15m
Prep Time
13m
Cook Time
28m
Ready In

Recipe: #9127

April 19, 2013



"I love these quesadillas!"

Original is 6 servings

Nutritional

  • Serving Size: 1 (197 g)
  • Calories 400.5
  • Total Fat - 15.8 g
  • Saturated Fat - 7.1 g
  • Cholesterol - 49.2 mg
  • Sodium - 1555.3 mg
  • Total Carbohydrate - 36.1 g
  • Dietary Fiber - 1.9 g
  • Sugars - 3.7 g
  • Protein - 27.5 g
  • Calcium - 259.6 mg
  • Iron - 3.5 mg
  • Vitamin C - 7.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Add some oil in a large skillet on medium-high heat; add in checken strips and cook for 5 minutes or until cooked through thoroughly, stirring frequently. Remove to a plate.

Step 2

To the same skillet add peppers and onions; cook and stir 4 to 5 min. or until vegetables are crisp-tender. Add the chicken back to the skillet, then stir in salsa and beans; cook 3 minutes or until heated through, stirring occasionally.

Step 3

Divide the chicken mixture chicken onto half of each tortilla; top with cheese. Fold tortillas in half.

Step 4

Wipe out the skillet with a paper towel, then add a little oil or spray with cooking spray. Heat on medium heat. Add quesadillas, in batches; cook 2 minutes on each side or until lightly browned on both sides.

Step 5

Fold each quesadilla in half or cut into wedges to serve.

Tips


No special items needed.

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