Chicken & Asparagus Stir-Fry
Recipe: #4967
March 21, 2012
Categories: Chicken, Asparagus, Game/Sports Day, Mothers Day, Wok/Stir-Fry, Boneless Pieces, Chicken Dinner, more
"Everyone in my family loves this stir-fry and it's fairly simple to make."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (332.2 g)
- Calories 420.8
- Total Fat - 21.4 g
- Saturated Fat - 4 g
- Cholesterol - 96.4 mg
- Sodium - 1177 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Protein - 42.1 g
- Calcium - 65.9 mg
- Iron - 5.1 mg
- Vitamin C - 58 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cut chicken into 1 inch squares. Combine with beaten egg white and toss lightly. Set aside.
Step 2
In a small bowl, combine soy sauce, cornstarch, sherry and sesame oil and stir well.
Step 3
In a large skillet or wok, heat 1 tablespoon vegetable oil. Add garlic and ginger and stir-fry 2 minutes. Add asparagus and stir-fry 1 minute longer. Add chicken broth, cover and cook 2 minutes or until asparagus is crisp-tender. Remove asparagus and wipe pan.
Step 4
Heat remaining tablespoon vegetable oil. Add chicken and stir-fry until opaque. Add asparagus, red pepper, scallions and cashews. Stir sauce and add to pan. Cook until mixture thickens. Serve with rice.
Tips
No special items needed.
1 Reviews
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