Chicken and Bow Tie Pasta Salad For Two
"This salad is a convenient and delicious dish that combines tender bow-tie pasta, canned chicken, vegetables, and a tangy dressing. The canned chicken adds a quick protein boost, making it an inexpensive and easy meal to prepare. It’s perfect for meal prepping or a simple lunch."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (565.8 g)
- Calories 497
- Total Fat - 14.3 g
- Saturated Fat - 2.3 g
- Cholesterol - 52 mg
- Sodium - 848.7 mg
- Total Carbohydrate - 86.2 g
- Dietary Fiber - 12 g
- Sugars - 22.2 g
- Protein - 12.3 g
- Calcium - 76.9 mg
- Iron - 3.1 mg
- Vitamin C - 89.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook the pasta according to package instructions.
Step 2
Meanwhile, mash the chicken with a fork in a medium-sized bowl; set aside.
Step 3
Strain the cooked pasta, rinse with cold water, and strain again. Pour into the bowl with the chicken.
Step 4
Add the remaining ingredients and mix until well blended.
Step 5
Cover and refrigerate for at least one hour before serving. If needed, add a bit more Miracle Whip salad dressing.
Step 6
Taste and adjust seasonings.
Step 7
Enjoy!
Tips
No special items needed.
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