Chicken and Asparagus Stir-Fry
Recipe: #1452
October 26, 2011
Categories: Chicken, Asparagus Onions, Asian, Wok/Stir-Fry, Chicken Dinner, more
"I find a lot of Chinese take-out places in our area over sauce their stir-fry. There is just too much of it. I came up with a recipe where you taste every individual item instead of just the sauce “sauce”."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (153 g)
- Calories 153
- Total Fat - 5.7 g
- Saturated Fat - 1.3 g
- Cholesterol - 46.8 mg
- Sodium - 887.6 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 1.5 g
- Sugars - 3.9 g
- Protein - 15.2 g
- Calcium - 25.9 mg
- Iron - 2.1 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat up 2 tablespoons oil in a wok.
Step 2
When hot, add chicken, 1 minced clove garlic and 1/2 teaspoon ginger ginger; cook through, remove chicken and set aside.
Step 3
Clean pan and add 2 tablespoons oil and add asparagus, 1 minced clove garlic and 1/2 teaspoon ginger, cook for 2 minutes.
Step 4
Add onion and mushrooms and cook until veggies are just done.
Step 5
Add the oyster sauce and sesame seeds.
Step 6
Serve.
Tips
No special items needed.
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