Chicken and Asparagus Stir-Fry
Created by QueenBea on October 26, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #1452
Ingredients
- 2 boneless chicken breasts, chopped in bite sized pieces
- 4 tablespoons vegetable oil
- 1 teaspoon ground ginger
- 2 cloves garlic, minced
- 10 to 12 asparagus spears
- 1 onion, sliced
- 2 cups mushrooms, sliced
- 2 tablespoon oyster sauce
- 1 tablespoon sesame seed, toasted
How to Make
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Step 1: Heat up 2 tablespoons oil in a wok.
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Step 2: When hot, add chicken, 1 minced clove garlic and 1/2 teaspoon ginger ginger; cook through, remove chicken and set aside.
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Step 3: Clean pan and add 2 tablespoons oil and add asparagus, 1 minced clove garlic and 1/2 teaspoon ginger, cook for 2 minutes.
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Step 4: Add onion and mushrooms and cook until veggies are just done.
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Step 5: Add the oyster sauce and sesame seeds.
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Step 6: Serve.
Nutritional Facts
- Serving Size: 1 (153 g)
- Calories 153
- Total Fat - 5.7 g
- Saturated Fat - 1.3 g
- Cholesterol - 46.8 mg
- Sodium - 887.6 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 1.5 g
- Sugars - 3.9 g
- Protein - 15.2 g
- Calcium - 25.9 mg
- Iron - 2.1 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg