Chicken & Almond Stir-Fry
Recipe: #18507
April 16, 2015
Categories: Chicken, Chinese, Wok/Stir-Fry, Gluten-Free, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"Lots of lovely flavors in this including ginger."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (315.3 g)
- Calories 568.1
- Total Fat - 21 g
- Saturated Fat - 3.4 g
- Cholesterol - 80.2 mg
- Sodium - 483.1 mg
- Total Carbohydrate - 57.6 g
- Dietary Fiber - 10.4 g
- Sugars - 7.3 g
- Protein - 42 g
- Calcium - 110 mg
- Iron - 4.6 mg
- Vitamin C - 15.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Thinly slice the chicken breasts.
Step 2
Combine the cornflour, egg whites, soy sauce and pepper. Stir until smooth before mixing with the chicken strips.
Step 3
Heat a wok or large frying pan, and add the oil, garlic and ginger. Stir-fry for 20-30 seconds, until you catch a whiff of toasted ginger and garlic.
Step 4
Add the chicken to the pan and stir-fry for a further 3 minutes.
Step 5
Stir in the oyster sauce, sherry and sugar, and fry for 2 minutes.
Step 6
Add the carrots and spring onions and cook briskly for another 2 minutes.
Step 7
Scatter over the bean sprouts, reheat and adjust the seasoning. Sprinkle with almond slivers and serve straight away.
Tips
No special items needed.
3 Reviews
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