Cheesy Egg Puffs - Gluten Free

30m
Prep Time
35-40m
Cook Time
1h 5m
Ready In

Recipe: #13841

August 14, 2014



"Found this on the internet but cut recipe as it made 2.5 dozen muffins. also converted to gluten free as original used flour. it is suppose to be good for entertaining. it would also be good make-ahead idea for breakfast on the run. I like to eat so can take pills that need food If you want to use flour sub for gluten-free flour blend and omit xantham gum. since often green onions spoil before get to use often use red onion or some white onion"

Original is 12 servings

Nutritional

  • Serving Size: 1 (72.4 g)
  • Calories 152.7
  • Total Fat - 10.8 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 99.8 mg
  • Sodium - 383 mg
  • Total Carbohydrate - 3.1 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.7 g
  • Protein - 10.8 g
  • Calcium - 170 mg
  • Iron - 0.7 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In skillet saute mushrooms and onions in 1 tablepoon butter

Step 2

Large bowl: combine flour, baking powder, salt and xantham gum

Step 3

Small bowl: combine, cottage cheese, eggs, melted butter, cheese

Step 4

In large bowl combine all, flour mix, cheese mix and mushroom mix. stir to combine

Step 5

Fill greased muffin cups 3/4 full

Step 6

Bake 350 35-40 minutes mine takes 30 minutes take into account how hot your oven heats.

Tips


  • Oven
  • Muffin pans

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