Caulifower and Spinach Bake

Prep Time
Cook Time
Ready In

Recipe: #40054

January 25, 2023

"A delicious little side that fits into a Keto diet. It's deemed as a lunch item, but is also meant to be a side, so the serving size varies."

Original is 2-4 servings


  • Serving Size: 1 (405.6 g)
  • Calories 472.4
  • Total Fat - 30.6 g
  • Saturated Fat - 9.6 g
  • Cholesterol - 67.1 mg
  • Sodium - 1028 mg
  • Total Carbohydrate - 27.9 g
  • Dietary Fiber - 7.5 g
  • Sugars - 11.1 g
  • Protein - 25.8 g
  • Calcium - 400.7 mg
  • Iron - 5.2 mg
  • Vitamin C - 94.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In a medium sized pan, bring roughly 6 cups (1.5 liters) water to a boil and add salt. Boil the cauliflower florets for 8 minutes until just done, then briefly drain.

Step 2

Meanwhile, heat 4 teaspoons butter in a skillet. Saute the onion for 1 or so minutes, until just translucent, then add the spinach and let it wilt before setting the pan aside.

Step 3

Preheat oven to 400-degrees F (200-degrees C).

Step 4

Blitz the cauliflower in a food processor with the heavy cream and remaining butter, until crumbly. Add it to the skillet, mixing it with the spinach and the next 4 ingredients (mozzarella - nutmeg). Season with salt and pepper.

Step 5

Place it in a 8-inch (20-centimeter) square baking dish; place it in the oven and bake in the center of the oven for 20 minutes, until the cheese is golden brown. Remove from the dish and serve on plates.


No special items needed.

1 Reviews


Awesome recipe! Did have to make a couple of changes due to what was on hand. Used cheddar for the Gouda and frozen spinach for fresh. It all worked wonderfully! This is a great way to use cauliflower! Made it in the afternoon and baked it off at dinner time. Love that it has good texure. Thank you for sharing ForeverMama! Will see repeats here for sure. Made for Billboard Recipe Tag.


review by:
(7 Feb 2023)

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