Caulifower and Spinach Bake
Recipe: #40054
January 25, 2023
Categories: Casseroles, Side Dishes, Cheese, Cauliflower Spinach, Sunday Dinner, Oven Bake, more
"A delicious little side that fits into a Keto diet. It's deemed as a lunch item, but is also meant to be a side, so the serving size varies."
Ingredients
Nutritional
- Serving Size: 1 (405.6 g)
- Calories 472.4
- Total Fat - 30.6 g
- Saturated Fat - 9.6 g
- Cholesterol - 67.1 mg
- Sodium - 1028 mg
- Total Carbohydrate - 27.9 g
- Dietary Fiber - 7.5 g
- Sugars - 11.1 g
- Protein - 25.8 g
- Calcium - 400.7 mg
- Iron - 5.2 mg
- Vitamin C - 94.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a medium sized pan, bring roughly 6 cups (1.5 liters) water to a boil and add salt. Boil the cauliflower florets for 8 minutes until just done, then briefly drain.
Step 2
Meanwhile, heat 4 teaspoons butter in a skillet. Saute the onion for 1 or so minutes, until just translucent, then add the spinach and let it wilt before setting the pan aside.
Step 3
Preheat oven to 400-degrees F (200-degrees C).
Step 4
Blitz the cauliflower in a food processor with the heavy cream and remaining butter, until crumbly. Add it to the skillet, mixing it with the spinach and the next 4 ingredients (mozzarella - nutmeg). Season with salt and pepper.
Step 5
Place it in a 8-inch (20-centimeter) square baking dish; place it in the oven and bake in the center of the oven for 20 minutes, until the cheese is golden brown. Remove from the dish and serve on plates.
Tips
No special items needed.