Cauliflower Steaks (WW)
Servings
Prep Time
Cook Time
Ready In
Recipe: #20068
July 12, 2015
Categories: Dinner, Side Dishes, Vegetables, Cauliflower, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Summer, Food Processor, Grilling (Outdoor), Skillet, Stove Top, Gluten-Free, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Kosher Meat more
"Recipe source: WW magazine (July 2015) 2 points plus/serving (one steak = one serving)"
Ingredients
Nutritional
- Serving Size: 1 (113.7 g)
- Calories 61.5
- Total Fat - 3.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 2 mg
- Sodium - 255.2 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 1.9 g
- Sugars - 1.8 g
- Protein - 3.2 g
- Calcium - 64.3 mg
- Iron - 0.7 mg
- Vitamin C - 42.3 mg
- Thiamin - 0.1 mg
Step 1
In a skillet over medium heat add the pine nuts and cook until golden, shaking to prevent burning (3-5 minutes). Transfer to a plate to cool.
Step 2
In a blender or food processor combine the cooked nuts and the next 6 ingredients ( - salt); process until smooth and set aside.
Step 3
Preheat grill to medium heat
Step 4
Coat the cauliflower with cooking spray and then set over heat; cover grill and cook for 10 minutes, turning once. Transfer to a serving dish or plates and spoon 2 tablespoons of pesto over each steak.
Tips & Variations
No special items needed.
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