Autumn Cauliflower Soup (Low Fat)
Recipe: #2425
November 12, 2011
Categories: Soups and Stews, Vegetables, Carrot, Cauliflower, Onions, North American, Fall/Autumn, Food Processor, Stove Top, Diabetic, Heart Healthy, Low Fat more
"A low fat, heart-healthy Cauliflower soup."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (286.6 g)
- Calories 77.1
- Total Fat - 2.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 6.7 mg
- Sodium - 569.8 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 2.5 g
- Sugars - 6.5 g
- Protein - 4.1 g
- Calcium - 101.8 mg
- Iron - 0.6 mg
- Vitamin C - 28.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
Step 2
Puree in a blender or food processor, in batches. Return to pan.
Step 3
Add milk and heat thoroughly, but do not boil.
Step 4
Stir in nutmeg and pepper. Serve.
Tips & Variations
No special items needed.
Tags :
Soups and Stews
