Autumn Cauliflower Soup (Low Fat)

Prep Time
Cook Time
Ready In

Recipe: #2425

November 12, 2011

"A low fat, heart-healthy Cauliflower soup."

Original is 4 servings


  • Serving Size: 1 (286.6 g)
  • Calories 77.1
  • Total Fat - 2.5 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 6.7 mg
  • Sodium - 569.8 mg
  • Total Carbohydrate - 10.7 g
  • Dietary Fiber - 2.5 g
  • Sugars - 6.5 g
  • Protein - 4.1 g
  • Calcium - 101.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 28.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.

Step 2

Puree in a blender or food processor, in batches. Return to pan.

Step 3

Add milk and heat thoroughly, but do not boil.

Step 4

Stir in nutmeg and pepper. Serve.


No special items needed.

4 Reviews

Mia in Germany

Easy and very delicious! Since I don't look for low fat but for high fat, I used home made chicken broth and instead of low fat milk I used cream. I'll make this again, it's perfect for autumn! Thanks for sharing! Made for Lighten Up


review by:
(18 Oct 2020)

Peggy Bright

Love this soup. I used 1/2 a medium cauliflower, 1 1/2 carrots, 1/2 a medium onion, 1 cup of milk and almost 3 cups of vegetable stock, which was what I had on hand. The nutmeg adds a wonderful depth of flavour. The recipe comes together in next to no time. Perfect meal for a chilly, rainy night. Many thanks for posting.


review by:
(6 Oct 2020)


I made this as written except I was naughty and added heavy cream to it! So yummy! My DD kept coming back for 2nds, 3rds, 4ths and after I removed it from my stock pot, she licked the pot! I actually thought it tasted delicious even before I added the cream as just a puree. Made for Recipe tag.


review by:
(6 Apr 2012)


Quick, Easy and Absolutely Delicious. I must admit I did cheat and used whole milk, but followed the rest of the recipe exactly! Will make this again, thanks for sharing. made for the Recipebook tag game.


review by:
(12 Jan 2012)

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