Carrot & Celeric Mash
Recipe: #3856
January 04, 2012
Categories: Side Dishes, Carrot, Heart Healthy, Low Calorie, Vegetarian, Vegetarian Dinner, more
"Celeric is so ugly looking that it was a long time before I tried it. It is great. It has a definite celery flavor and combined with carrots it is a winner. Simple easy recipe. This is a Waitrose recipe"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (181 g)
- Calories 109.4
- Total Fat - 4.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 11.4 mg
- Sodium - 169.3 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 4.9 g
- Sugars - 8.2 g
- Protein - 1.7 g
- Calcium - 58.3 mg
- Iron - 0.5 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the celeric and carrots in a large saucepan, cover with water, bring to a boil, cook for about 20 minutes or until they are tender
Step 2
Drain, Combine the celeric and carrots, add butter, coarsely mash them
Step 3
Season with salt and pepper, sprinkle on the parsley. If you wish serve with nob of butter or margerine
Tips
No special items needed.