Caribbean Honey-Spiced Chicken With Mango
Recipe: #17691
March 05, 2015
Categories: Chicken, Carribbean, Sunday Dinner Oven Bake, Gluten-Free, No Eggs, Boneless Pieces, Chicken Dinner, more
"When I made this I scored the chicken so the sauce and spices could penetrate even better. The flavors are fresh and delicious"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (285.8 g)
- Calories 369.1
- Total Fat - 10.3 g
- Saturated Fat - 2 g
- Cholesterol - 96.4 mg
- Sodium - 90.4 mg
- Total Carbohydrate - 33.3 g
- Dietary Fiber - 3.2 g
- Sugars - 28 g
- Protein - 36.9 g
- Calcium - 42.6 mg
- Iron - 2.1 mg
- Vitamin C - 101.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, combine honey, lemon juice and lemon peel; whisk until well-blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey lemon mixture in bowl; toss to coat. Store in refrigerator.
Step 2
Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts.
Step 3
Spread oil in 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375 degrees F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.
Tips
No special items needed.
5 Reviews
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