Caramelized Chicken with Cranberry Conserve
"This is a holiday main course that can be enjoyed anytime of the year. Preparation time does not include the 1 hour needed for the chicken to marinate."
Ingredients
Nutritional
- Serving Size: 1 (302.6 g)
- Calories 322.5
- Total Fat - 12.1 g
- Saturated Fat - 3.6 g
- Cholesterol - 10.7 mg
- Sodium - 216.8 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 5.8 g
- Sugars - 33.2 g
- Protein - 8.4 g
- Calcium - 237.7 mg
- Iron - 2.4 mg
- Vitamin C - 32.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large zip lock freezer bag, combine the thawed orange juice concentrate, balsamic vinegar, dry sherry & minced garlic. Then add the chicken, seal the bag & chill in the refrigerator for at least 1 hour.
Step 2
When marinated, remove the chicken from the bag & reserve the marinade.
Step 3
In a large nonstick skillet, cook the brown sugar & sesame oil over medium-high heat, stirring constantly for about 4 minutes.
Step 4
Add the chicken to the skillet & cook 3 to 4 minutes on each side, then add the reserved marinade, the onion & cranberries & cook, stirring & turning the chicken often, for 10 minutes or until done. Remove the chicken from the skillet & let stand 5 minutes.
Step 5
Remove the chicken from the skillet & let stand 5 minutes, then cut each breast into 4 slices & serve with the cranberry mixture. Sprinkle with sesame seeds & green onions & enjoy.
Tips
No special items needed.