Caramelized Chicken with Cranberry Conserve
Created by AlteredEgo on January 4, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 22m
- Recipe #3855
Ingredients
- 3 tablespoons frozen orange juice concentrate, thawed
- 2 tablespoons balsamic vinegar
- 2 tablespoons dry sherry
- 1 large garlic clove, minced
- 4 boneless skinless chicken breasts (about 7-8 ounces each)
- 3 tablespoons light brown sugar, packed
- 1 tablespoon dark sesame oil
- 1 small onion, chopped
- 2/3 cup dried cranberries
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons finely chopped green onions
How to Make
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Step 1: In a large zip lock freezer bag, combine the thawed orange juice concentrate, balsamic vinegar, dry sherry & minced garlic. Then add the chicken, seal the bag & chill in the refrigerator for at least 1 hour.
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Step 2: When marinated, remove the chicken from the bag & reserve the marinade.
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Step 3: In a large nonstick skillet, cook the brown sugar & sesame oil over medium-high heat, stirring constantly for about 4 minutes.
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Step 4: Add the chicken to the skillet & cook 3 to 4 minutes on each side, then add the reserved marinade, the onion & cranberries & cook, stirring & turning the chicken often, for 10 minutes or until done. Remove the chicken from the skillet & let stand 5 minutes.
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Step 5: Remove the chicken from the skillet & let stand 5 minutes, then cut each breast into 4 slices & serve with the cranberry mixture. Sprinkle with sesame seeds & green onions & enjoy.
Nutritional Facts
- Serving Size: 1 (302.6 g)
- Calories 322.5
- Total Fat - 12.1 g
- Saturated Fat - 3.6 g
- Cholesterol - 10.7 mg
- Sodium - 216.8 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 5.8 g
- Sugars - 33.2 g
- Protein - 8.4 g
- Calcium - 237.7 mg
- Iron - 2.4 mg
- Vitamin C - 32.5 mg
- Thiamin - 0.2 mg