Cajun Chicken & Pineapple Burger
October 12, 2018
"From Australian B.H.&G Diabetic Living May/June 2018."
- Serving Size: 1 (317.1 g)
- Calories 472.1
- Total Fat - 9.8 g
- Saturated Fat - 3.4 g
- Cholesterol - 70.8 mg
- Sodium - 539.3 mg
- Total Carbohydrate - 60.4 g
- Dietary Fiber - 6 g
- Sugars - 3.6 g
- Protein - 34.9 g
- Calcium - 212.7 mg
- Iron - 4.2 mg
- Vitamin C - 26.4 mg
- Thiamin - 0.5 mg
Preheat oven to 200C fan forced.
Line a baking tray with baking paper and spread sweet potato wedges in a single layer over the lined tray and spray with cooking spray oil and bake for 25 to 30 minutes or until potato is tender.
Meanwhile, heat grill/broiler on medium-high.
Line a tray with foil.
Place chicken between 2 pieces of plastic wrap and using a rolling pin to pound to an even thickness.
Rub spice mix and oil over chicken and then place on baking tray and grill/broil for 8 to 10 minutes turning once, or until cooked through.
Top each chiken breast with a pineapple ring and a little grated cheese and return to grill/broiler and cook for 2 to 3 minutes or until cheese is golden and bubbling.
To serve, spread a little sour cream over base of each bun and top with salad leaves, a chicken breast, onion and top of roll.
Serve with sweet potato wedges.
Tips & Variations
No special items needed.