Cajun Chicken & Pineapple Burger

4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"From Australian B.H.&G Diabetic Living May/June 2018."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (317.1 g)
  • Calories 472.1
  • Total Fat - 9.8 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 70.8 mg
  • Sodium - 539.3 mg
  • Total Carbohydrate - 60.4 g
  • Dietary Fiber - 6 g
  • Sugars - 3.6 g
  • Protein - 34.9 g
  • Calcium - 212.7 mg
  • Iron - 4.2 mg
  • Vitamin C - 26.4 mg
  • Thiamin - 0.5 mg

Step 1

Preheat oven to 200C fan forced.

Step 2

Line a baking tray with baking paper and spread sweet potato wedges in a single layer over the lined tray and spray with cooking spray oil and bake for 25 to 30 minutes or until potato is tender.

Step 3

Meanwhile, heat grill/broiler on medium-high.

Step 4

Line a tray with foil.

Step 5

Place chicken between 2 pieces of plastic wrap and using a rolling pin to pound to an even thickness.

Step 6

Rub spice mix and oil over chicken and then place on baking tray and grill/broil for 8 to 10 minutes turning once, or until cooked through.

Step 7

Top each chiken breast with a pineapple ring and a little grated cheese and return to grill/broiler and cook for 2 to 3 minutes or until cheese is golden and bubbling.

Step 8

To serve, spread a little sour cream over base of each bun and top with salad leaves, a chicken breast, onion and top of roll.

Step 9

Serve with sweet potato wedges.

Tips & Variations


No special items needed.

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