Butternut Squash With Orange & Spices
Recipe: #20493
August 07, 2015
"The orange adds a lovely flavour to the squash. Use an acorn if you prefer. I love cinnamon on any squash and the bit of nutmeg just gives another bit of flavour"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (446 g)
- Calories 194.4
- Total Fat - 4.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 49.7 mg
- Total Carbohydrate - 39.8 g
- Dietary Fiber - 6.3 g
- Sugars - 13.6 g
- Protein - 4.1 g
- Calcium - 123.2 mg
- Iron - 2.4 mg
- Vitamin C - 77.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place your prepared squash in one layer in a lightly sprayed with oil, ovenproof dish. Sprinkle on the cinnamon & nutmeg.
Step 2
Cut the butter in bits and place on top.
Step 3
Bake covered in 375 oven for 25 minutes..Uncover & pour in the orange juice.
Step 4
Continue cooking uncovered for another 35 minutes or until the squash is soft and most of the juice has been absorbed/evaporated.
Tips
No special items needed.