Butternut Squash With Orange & Spices
Created by Bergy on August 7, 2015
- Servings: 3
- Prep Time: 10m
- Cook Time: 1h
- Recipe #20493
Ingredients
- 2 1/2 pounds butternut squash (1 medium, peeled cut into 1 1/2" chunks, apprx 6 cups)
- 1 tablespoon butter (or margarine)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 3/4 cup orange juice (fresh, use pulp too)
How to Make
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Step 1: Place your prepared squash in one layer in a lightly sprayed with oil, ovenproof dish. Sprinkle on the cinnamon & nutmeg.
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Step 2: Cut the butter in bits and place on top.
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Step 3: Bake covered in 375 oven for 25 minutes..Uncover & pour in the orange juice.
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Step 4: Continue cooking uncovered for another 35 minutes or until the squash is soft and most of the juice has been absorbed/evaporated.
Nutritional Facts
- Serving Size: 1 (446 g)
- Calories 194.4
- Total Fat - 4.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 49.7 mg
- Total Carbohydrate - 39.8 g
- Dietary Fiber - 6.3 g
- Sugars - 13.6 g
- Protein - 4.1 g
- Calcium - 123.2 mg
- Iron - 2.4 mg
- Vitamin C - 77.5 mg
- Thiamin - 0.2 mg