Brown Rice Tabouli
Recipe: #45202
September 21, 2025
Categories: Salads, Rice, Brown Rice, Tomato, Middle Eastern, Baby Shower, Birthday, Christmas, Easter, New Years, Gluten-Free, Low Fat No Eggs, Non-Dairy, Vegan, Vegetarian, Herbs, more
"I found this recipe in a 'Food Ideas" magazine and it made for an easy, healthy and delicious Middle East flavored salad for Summer period."
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (319.2 g)
- Calories 296.4
- Total Fat - 8.9 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 70.8 mg
- Total Carbohydrate - 48.1 g
- Dietary Fiber - 6.6 g
- Sugars - 5 g
- Protein - 8.2 g
- Calcium - 157.5 mg
- Iron - 3.3 mg
- Vitamin C - 28.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook rice in a saucepan of boiling water, following packet directions, until tender; drain the rice and rinse under cold water.
Step 2
Drain rice again really well and set aside to cool for 10 minutes.
Step 3
Place the tomato, parsley, mint, onion and rice in a large bowl & season with salt and pepper.
Step 4
Place the garlic, oil and vinegar into a small jug & whisk with a fork to combine; drizzle dressing over rice mixture.
Step 5
Toss well to combine.
Step 6
Serve.
Tips
No special items needed.
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