Brown Rice Tabouli
Created by Tisme on September 21, 2025
- Servings: 4-6
- Prep Time: 25m
- Cook Time: 15m
- Recipe #45202
Ingredients
- 1 cup brown rice, medium grain
- 4 tomatoes, seeded, finely chopped
- 2 cups flat-leaf parsley, fresh, finely chopped
- 2/3 cup mint leaves, fresh, finely chopped
- 1/2 red onion, small, finely chopped
- 1 garlic clove, finely chopped
- 2 tablespoon extra virgin olive oil
- 1/4 cup red wine vinegar
- Salt and pepper to season
How to Make
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Step 1: Cook rice in a saucepan of boiling water, following packet directions, until tender; drain the rice and rinse under cold water.
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Step 2: Drain rice again really well and set aside to cool for 10 minutes.
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Step 3: Place the tomato, parsley, mint, onion and rice in a large bowl & season with salt and pepper.
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Step 4: Place the garlic, oil and vinegar into a small jug & whisk with a fork to combine; drizzle dressing over rice mixture.
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Step 5: Toss well to combine.
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Step 6: Serve.
Nutritional Facts
- Serving Size: 1 (319.2 g)
- Calories 296.4
- Total Fat - 8.9 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 70.8 mg
- Total Carbohydrate - 48.1 g
- Dietary Fiber - 6.6 g
- Sugars - 5 g
- Protein - 8.2 g
- Calcium - 157.5 mg
- Iron - 3.3 mg
- Vitamin C - 28.7 mg
- Thiamin - 0.3 mg