Broiled Pepper Chicken

6
Servings
20m
Prep Time
50m
Cook Time
1h 10m
Ready In


""I got this recipe back in 1989 out of a Betty Crocker cookbook called "Make it Light" It's a quick and easy dish to prepare (using boneless chicken) and has a nice kick to it. I have made it even lighter and quicker by using skinless chicken breast with out bones. Cooks up in half the time. This is a great dish to make after a hard day at work.""

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (193.8 g)
  • Calories 210.2
  • Total Fat - 7.5 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 453.8 mg
  • Sodium - 334.4 mg
  • Total Carbohydrate - 0.3 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0 g
  • Protein - 33.4 g
  • Calcium - 25.5 mg
  • Iron - 4.9 mg
  • Vitamin C - 7.3 mg
  • Thiamin - 0.1 mg

Step 1

Cut chicken into pieces: cut each breast half into halves. (I just use the boneless chicken breast). Mix oil, marjoram, red pepper, margarine and salt; brush chicken on both sides with margarine mixture.

Step 2

Place chicken, skin sides down, on rack in broiler pan. Set oven control to broil. Broil chicken with tops 7 to 9 inches from heat 30 minutes; (15 mins for boneless) turn. Broil until brown and thickest pieces are done 20 to 30 minutes longer. (I will sometimes throw them on the BBQ.).

Tips & Variations


No special items needed.

Related

ellie

Great chicken -- I used the boneless option and dinner was done in under 20 minutes. Made as directed but next time I will probably use less red pepper flakes. Thanks for sharing!

review by:
(25 Mar 2017)

QueenBea

This quick and easy chicken recipe tastes fantastic!! It will be made often here. I used boneless skinless chicken breasts that I cut into slices and they were done in under 10 minutes. Thx for sharing this here.

review by:
(30 Jan 2016)