Broccoli With Carmelized Onions And Toasted Pine Nuts (or Almonds)
Recipe: #6806
October 16, 2012
Categories: Side Dishes, Broccoli, 5 Ingredients Or Less, Christmas, St Patricks Day, Sunday Dinner, Thanksgiving Heart Healthy, No Eggs, Vegan, Vegetarian, more
" Here is yet another recipe that will encourage veggie haters to eat them. The carmelized onions, pine nuts and balsamic give a super mellow taste to the broccoli. Do not overcook the broccoli only steam for about 5 minutes. The recipe was originally from Eating Well Magazine "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (312 g)
- Calories 229.7
- Total Fat - 13.5 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 76.1 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 7 g
- Sugars - 7.6 g
- Protein - 7.9 g
- Calcium - 109.6 mg
- Iron - 2.5 mg
- Vitamin C - 165.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the tablespoon of oil in a skillet over medium low heat, add onion and slowly cook the onion, stirring often until it is golden, add the vinegar continue cooking for 3 more minutes, stirring. The vinegar will now be evaporated and the onions carmelized. About 20-25 minutes
Step 2
Have water boiling in the bottom of a steamer pot and 5 minutes before your onions are ready add broccoli to the top of the steamer and steam for 5 minutes. Season with salt and pepper
Step 3
Add broccoli to a serving bowl mix in onions and pine nuts or serve your broccoli on the individual plates, top with onion, sprinkle on pine nuts and enjoy
Tips
No special items needed.
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