Broccoli In Garlic Sauce

6
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"This is a nice side for an Asian meal. Asparagus can be substituted for the broccoli."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (152.7 g)
  • Calories 91.9
  • Total Fat - 5.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0.3 mg
  • Sodium - 182.1 mg
  • Total Carbohydrate - 9.1 g
  • Dietary Fiber - 3 g
  • Sugars - 2.5 g
  • Protein - 3.5 g
  • Calcium - 56.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 101.7 mg
  • Thiamin - 0.1 mg

Step 1

Break broccoli into florets, peel stems and cut into 1-inch pieces.

Step 2

Bring 3/4 cup broth to boil in medium saucepan.

Step 3

Add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes. Drain, reserving 1/2 cup broth.

Step 4

Heat oil in wok or large skillet. Add ginger, onion and garlic and stir-fry 1 minute.

Step 5

Add broccoli stems and florets and stir-fry 2 minutes.

Step 6

Add oyster sauce, sugar and 1/2 cup broth and stir-fry 2 minutes.

Step 7

For thicker sauce, stir in cornstarch dissolved in 2 teaspoons broth and cook briefly.

Tips & Variations


No special items needed.

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