Broccoli In Garlic Sauce
"This is a nice side for an Asian meal. Asparagus can be substituted for the broccoli."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (152.7 g)
- Calories 91.9
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0.3 mg
- Sodium - 182.1 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 3 g
- Sugars - 2.5 g
- Protein - 3.5 g
- Calcium - 56.8 mg
- Iron - 0.9 mg
- Vitamin C - 101.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Break broccoli into florets, peel stems and cut into 1-inch pieces.
Step 2
Bring 3/4 cup broth to boil in medium saucepan.
Step 3
Add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes. Drain, reserving 1/2 cup broth.
Step 4
Heat oil in wok or large skillet. Add ginger, onion and garlic and stir-fry 1 minute.
Step 5
Add broccoli stems and florets and stir-fry 2 minutes.
Step 6
Add oyster sauce, sugar and 1/2 cup broth and stir-fry 2 minutes.
Step 7
For thicker sauce, stir in cornstarch dissolved in 2 teaspoons broth and cook briefly.
Tips
No special items needed.
3 Reviews
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