Broccoli & Cheese Brown Rice Casserole
Recipe: #24306
July 07, 2016
Categories: Casseroles, Side Dishes, Rice, Broccoli, Sunday Dinner, Oven Bake, Gluten-Free, Vegetarian, more
"Quick and contains some fiber."
Original is 6 servings
Ingredients
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- FOR TOPPING
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Nutritional
- Serving Size: 1 (190.7 g)
- Calories 519
- Total Fat - 32.8 g
- Saturated Fat - 11.4 g
- Cholesterol - 74.7 mg
- Sodium - 950 mg
- Total Carbohydrate - 36.9 g
- Dietary Fiber - 2.3 g
- Sugars - 11.2 g
- Protein - 18.7 g
- Calcium - 348.3 mg
- Iron - 1.3 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat the oven to 400F
Step 2
Boil or steam the broccoli until tender (8-10 minutes) and include the onion if you like. Drain.
Step 3
Grease a casserole dish (9" x 9") and stir soup, milk and cheese in the dish, and place in microwave until cheese is melted.
Step 4
Combine all ingredients in the casserole dish except the topping ingredients and smooth.
Step 5
Combine the bread crumbs and cheese and spread on top.
Step 6
Bake for 30 minutes or until bubbly and browned.
Step 7
Cool 10 minutes before serving.
Tips
No special items needed.
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