Broccoli & Cheese Brown Rice Casserole

6
Servings
15m
Prep Time
40m
Cook Time
55m
Ready In


"Quick and contains some fiber."

Original recipe yields 6 servings
OK
  • FOR TOPPING

Nutritional

  • Serving Size: 1 (190.7 g)
  • Calories 519
  • Total Fat - 32.8 g
  • Saturated Fat - 11.4 g
  • Cholesterol - 74.7 mg
  • Sodium - 950 mg
  • Total Carbohydrate - 36.9 g
  • Dietary Fiber - 2.3 g
  • Sugars - 11.2 g
  • Protein - 18.7 g
  • Calcium - 348.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 1.3 mg
  • Thiamin - 0.5 mg

Step 1

Preheat the oven to 400F

Step 2

Boil or steam the broccoli until tender (8-10 minutes) and include the onion if you like. Drain.

Step 3

Grease a casserole dish (9" x 9") and stir soup, milk and cheese in the dish, and place in microwave until cheese is melted.

Step 4

Combine all ingredients in the casserole dish except the topping ingredients and smooth.

Step 5

Combine the bread crumbs and cheese and spread on top.

Step 6

Bake for 30 minutes or until bubbly and browned.

Step 7

Cool 10 minutes before serving.

Tips & Variations


No special items needed.

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