Breakfast Burrito With Green Beans
Recipe: #16112
November 26, 2014
Categories: Breakfast, Cheese, Eggs, Mexican, Brunch, Vegetarian, Kosher Dairy, more
"I had this in El Paso Texas in the 70s, its really good"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (274.3 g)
- Calories 446.3
- Total Fat - 24 g
- Saturated Fat - 11.9 g
- Cholesterol - 351.2 mg
- Sodium - 658.9 mg
- Total Carbohydrate - 34.4 g
- Dietary Fiber - 3.4 g
- Sugars - 3.2 g
- Protein - 22.9 g
- Calcium - 357.7 mg
- Iron - 3.4 mg
- Vitamin C - 19.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Saute onion in butter until translucent.
Step 2
Dice cooked potato into small pieces; add to onion. Take out of pan.
Step 3
Scramble eggs. Pour into pan; cook slow. Add drained green beans. Add onion mixture.
Step 4
Heat tortillas.
Step 5
Divide egg mixture onto tortilla; make burrito (these where wrapped in tin foil and steamed at lunch).
Step 6
Serve with salsa.
Step 7
Add cheese while cooking if you want.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- It is important to use cooked potatoes for this recipe, as they will not cook through enough in the pan.
- If you want to add cheese, use a cheese that melts easily, such as cheddar or Monterey Jack.
- Substitute olive oil for butter to reduce saturated fat content. The benefit of this substitution is that it will make the breakfast burrito healthier, as olive oil is a healthier alternative to butter.
- Substitute kale for the green beans to add more nutrients. The benefit of this substitution is that it will add more vitamins and minerals to the breakfast burrito, making it a healthier meal.
Vegetarian Breakfast Burrito Substitute the eggs with 1 cup of cooked black beans and 1/2 cup of diced bell peppers. Cook the bell peppers with the onion and potato. Omit the cheese if desired.
Southwestern Breakfast Burrito Substitute the eggs with 1 cup of cooked black beans, 1/2 cup of diced bell peppers, and 1/4 cup of diced jalapenos. Cook the bell peppers, jalapenos, and onion with the potato. Add 1/4 cup of diced tomatoes for extra flavor. Omit the cheese if desired.
Fresh Fruit Salad: A light and refreshing fruit salad is the perfect accompaniment to this hearty breakfast burrito. The sweetness of the fruit will balance out the savory flavors of the burrito and provide a nutritious and tasty side dish.
Crispy Baked Potatoes: Crispy Baked Potatoes are the perfect side dish to go with the breakfast burrito. They are light and fluffy, yet crunchy and full of flavor. The potatoes will add a nice contrast in texture to the burrito, while also adding a bit of extra heartiness to the meal. Plus, they are a great source of complex carbohydrates that will keep you full and energized throughout the day.
FAQ
Q: How long do I cook the eggs?
A: Cook the eggs slowly until they are cooked through, stirring occasionally. This should take about 5-7 minutes.
Q: What temperature should I cook the eggs at?
A: The eggs should be cooked over medium-low heat. This will ensure that the eggs cook slowly and evenly without burning.
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Fun facts:
This recipe hails from El Paso, Texas, which is also the birthplace of the legendary singer Selena Quintanilla. The city has embraced her legacy, and her music is still played in restaurants and clubs throughout the area.
Breakfast burritos have become a staple of Tex-Mex cuisine, and this recipe is a great example of the flavors found in the region. The combination of eggs, potatoes, and green beans is a classic, and the addition of cheese is a great way to make it even more delicious.