Breakfast Banana Split
Recipe: #7765
October 17, 2011
Categories: Breakfast, Banana, Pineapple, Strawberry, 5-Minute Prep, Brunch Fathers Day, Mothers Day, Heart Healthy, Low Calorie, Low Fat, No Eggs, Vegan, Vegetarian, more
"Healthy little dish that tastes so good. Kids love to be able to make their own! Of course, its easy to change up the ingredients and add your favorites. "
Ingredients
Nutritional
- Serving Size: 1 (239.3 g)
- Calories 280.7
- Total Fat - 3.3 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 246.2 mg
- Total Carbohydrate - 55.9 g
- Dietary Fiber - 5.7 g
- Sugars - 8.5 g
- Protein - 10.3 g
- Calcium - 179.8 mg
- Iron - 16.3 mg
- Vitamin C - 55.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Peel and split the banana lengthwise. Place in banana split dish or cereal bowl.
Step 2
Layer yogurt or cottage cheese over banana.
Step 3
Sprinkle grape nuts over the top. Reserve a small amount for garnishing
Step 4
Drizzle honey over the top.
Step 5
Top with reserved cereal, pineapple chunks, strawberries and marachino cherries. Drizzle chocolate syrup and whipped cream on top if using.
Step 6
Enjoy! Its not over the top in calories either, about 300!
Tips
No special items needed.