Braised Belgian Endive and Chicken Cutlets
Recipe: #40923
June 09, 2023
Categories: Chicken, One-Pot Meal, Boneless Pieces, Chicken Dinner, more
""This is out of the March 2011 Clean Eating Magazine.""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (636.2 g)
- Calories 201.3
- Total Fat - 6.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 204.1 mg
- Sodium - 290.3 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 16 g
- Sugars - 1.5 g
- Protein - 21.7 g
- Calcium - 281.8 mg
- Iron - 6.7 mg
- Vitamin C - 41.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil in a large skillet on high.
Step 2
Season both sides of chicken with salt, pepper and thyme.
Step 3
Brown for 2 to 3 minutes per side. (less if using tenderloins).
Step 4
Remove from pan and reserve.
Step 5
In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
Step 6
Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
Step 7
Serve immediately.
Tips
No special items needed.
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