Braised Belgian Endive and Chicken Cutlets
Created by TeresaS on June 9, 2023
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #40923
Ingredients
- 1 tablespoon olive oil
- 3/4 pound skinless chicken breast, boneless (tenderloins work great)
- Salt and pepper to taste
- 2 teaspoons fresh thyme, finely chopped
- 4 heads Belgian endive, cored and cut into 1/2 inch thick slices
- 2 teaspoons honey
- 1 tablespoon fresh lemon juice
- 1/2 cup low sodium chicken broth
- 2 tablespoons parsley, chopped
How to Make
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Step 1: Heat oil in a large skillet on high.
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Step 2: Season both sides of chicken with salt, pepper and thyme.
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Step 3: Brown for 2 to 3 minutes per side. (less if using tenderloins).
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Step 4: Remove from pan and reserve.
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Step 5: In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
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Step 6: Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
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Step 7: Serve immediately.
Nutritional Facts
- Serving Size: 1 (636.2 g)
- Calories 201.3
- Total Fat - 6.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 204.1 mg
- Sodium - 290.3 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 16 g
- Sugars - 1.5 g
- Protein - 21.7 g
- Calcium - 281.8 mg
- Iron - 6.7 mg
- Vitamin C - 41.1 mg
- Thiamin - 0.4 mg