Blueberry Spinach Salad With Grilled Chicken

4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"Adapted from a recipe on the Maine Recipes web site, from Blue Bird Ranch Family Restaurant. Changed up some ingredients and amounts to suit out taste"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (305.1 g)
  • Calories 522
  • Total Fat - 27.2 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 130.3 mg
  • Sodium - 268.8 mg
  • Total Carbohydrate - 39.6 g
  • Dietary Fiber - 2.8 g
  • Sugars - 8.7 g
  • Protein - 30.5 g
  • Calcium - 128.2 mg
  • Iron - 2.8 mg
  • Vitamin C - 7.8 mg
  • Thiamin - 0.3 mg

Step 1

Prepare Dressing. Combine ingredients in a covered jar/container. Shake well, then refrigerate until ready to serve.

Step 2

Wash fruit and vegetables, then dry thoroughly so dressing will coat salad.

Step 3

In a large serving bowl: add spinach, chicken blueberries and red onion. Pour dressing on salad. Toss. Top with sunflower nuts and raisins.

Tips & Variations


No special items needed.

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