BLT Wrap

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1
Servings

5m
Prep Time

5m
Cook Time

10m
Ready In

Recipe: #27758

August 23, 2017

recipe by:
ImPat

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recipe by:
ImPat

"From Australian Better Homes & Gardens Diabetic Living March/April '17."

Original recipe yields 1 serving

Metric US

Ingredients

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1/4 teaspoon olive oil
30 grams bacon (Weight Watchers specified, cut into strips)
2 tablespoons avocado, mashed
Wrap or gluten-free wrap (1 wrap)

1/2 cup iceberg lettuce, shredded
1 tomato, sliced (small tomato)
1 ounce low-fat cheese (cut into strips)

Nutritional

Serving Size: 1 (263.2 g)
Calories 314.1
Total Fat - 21.9 g
Saturated Fat - 8 g
Cholesterol - 48.9 mg
Sodium - 733 mg
Total Carbohydrate - 9.5 g
Dietary Fiber - 3.5 g
Sugars - 4.9 g
Protein - 20.8 g
Calcium - 283.5 mg
Iron - 1.1 mg
Vitamin C - 23.3 mg
Thiamin - 0.2 mg

Step 1

Heat oil in a small non-stick frying pan over medium-high heat and add bacon and cook for 2 to 3 minutes, turning occasionally, or until slightly crisp and then drain on a plate lined with paper towel.

Step 2

Spread 1 tablespoon avocado over the wrap and top about 1/3 with lettuce, tomato, cheese and bacon and roll it up to enclose filling and serve.

Tips & Variations

No special items needed.

Tags : Breakfast Dinner Lunch

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