BLT Wrap

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From Australian Better Homes & Gardens Diabetic Living March/April '17."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (263.2 g)
  • Calories 314.1
  • Total Fat - 21.9 g
  • Saturated Fat - 8 g
  • Cholesterol - 48.9 mg
  • Sodium - 733 mg
  • Total Carbohydrate - 9.5 g
  • Dietary Fiber - 3.5 g
  • Sugars - 4.9 g
  • Protein - 20.8 g
  • Calcium - 283.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 23.3 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a small non-stick frying pan over medium-high heat and add bacon and cook for 2 to 3 minutes, turning occasionally, or until slightly crisp and then drain on a plate lined with paper towel.

Step 2

Spread 1 tablespoon avocado over the wrap and top about 1/3 with lettuce, tomato, cheese and bacon and roll it up to enclose filling and serve.

Tips & Variations


No special items needed.

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