Blistered Tomatoes With Kale
Recipe: #29205
March 11, 2018
Categories: Side Dishes, Tomato, Kale, 5 Ingredients Or Less, Gluten-Free, Kosher, Low Calorie Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"Recipe source: Cooking Light (March 2017)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (134.4 g)
- Calories 108.7
- Total Fat - 7.5 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 320 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 0.9 g
- Sugars - 2.1 g
- Protein - 3.6 g
- Calcium - 109.4 mg
- Iron - 1.3 mg
- Vitamin C - 88 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a cast-iron skillet over medium high and then add the tomatoes and cook for 2 minutes, stirring once or twice until blistered in spots. Add kale and shallots to pan and cook another 3 minutes, stirring occasionally. Stir in salt.
Tips
No special items needed.
0 Reviews
You'll Also Love
