Blistered Tomatoes With Kale

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"Recipe source: Cooking Light (March 2017)"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (134.4 g)
  • Calories 108.7
  • Total Fat - 7.5 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 320 mg
  • Total Carbohydrate - 9.5 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2.1 g
  • Protein - 3.6 g
  • Calcium - 109.4 mg
  • Iron - 1.3 mg
  • Vitamin C - 88 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil in a cast-iron skillet over medium high and then add the tomatoes and cook for 2 minutes, stirring once or twice until blistered in spots. Add kale and shallots to pan and cook another 3 minutes, stirring occasionally. Stir in salt.

Tips & Variations


No special items needed.

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