Black Olive Pasta Sauce
Recipe: #17818
March 08, 2015
Categories: Sauce, Tomato/Red Sauces, Tomato, Italian, Spanish, One-Pot Meal, Gluten-Free, Kosher Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Olives, Spicy, more
"A very easy different and tasty style pasta sauce."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (106 g)
- Calories 183.7
- Total Fat - 14.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 66.9 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 3.2 g
- Sugars - 1.9 g
- Protein - 7.3 g
- Calcium - 37.9 mg
- Iron - 1.2 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a deep pan, and add the garlic and chili and cook over a medium heat until they are a golden colour.
Step 2
Peel the tomatoes and chop roughly, add these to the pan, and season with the salt and pepper, cook over a low heat for about 20 minutes or until the sauce thickens.
Step 3
Before serving add the capers, olives and parsley.
Step 4
Serve with cooked pasta.
Tips
No special items needed.
4 Reviews
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