Biggest Loser" Fish Tacos

8
Servings
40m
Prep Time
10m
Cook Time
50m
Ready In


"This is out of the "Biggest Loser" Cookbook 140 calories, 18 g protein, 13 g carbohydrates, 5 g fat, 30 mg cholesterol, 8 g fiber, 480 mg sodium. Please increase the spices, especially if you enjoy spicy food."

Original recipe yields 8 servings
OK
  • FOR FISH
  • FOR TACOS

Nutritional

  • Serving Size: 1 (144.2 g)
  • Calories 162
  • Total Fat - 3.4 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 36.6 mg
  • Sodium - 555.6 mg
  • Total Carbohydrate - 19.8 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2.4 g
  • Protein - 13.7 g
  • Calcium - 102 mg
  • Iron - 2 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.2 mg

TO MAKE THE FISH


Step 1

Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper, and chill powder (if desired).

Step 2

Cover, refrigerate, and marinate for about 30 minutes.

Step 3

Preheat the grill to medium-high heat (or preheat the oven to 375 degrees).

Step 4

Lightly coat a 24"X12" piece of foil with olive oil cooking spray.

Step 5

Place the fish in a single layer in the center of the foil.

Step 6

Fold the foil over the fish and fold the ends upward to seal in the fish.

Step 7

Place the foil packet on the preheated grill.

Step 8

Cook for 7 to 10 minutes, or until the fish is opaque.

Step 9

Remove from the grill.

TO ASSEMBLE TACOS


Step 10

Warp the tortillas in foil and place them on the grill to warm for 2 minutes.

Step 11

Spread about one-eighth of the mashed avocado on each tortilla and top with one-eight of the the fish.

Step 12

Sprinkle each with cheese, salsa, cilantro, cabbage, and hot sauce, if desired.

Tips & Variations


No special items needed.

Related

ellie

Very good fish tacos which we enjoyed. We used tilapia and the oven method. Thanks for sharing!

review by:
(1 May 2020)

pelysma

Very tasty and healthy tacos. We used Cod and it worked great. We used the oven method to cook the fish. Followed the rest of the ingredients. We would definitely make these again.

review by:
(15 Jan 2020)

Edna Eats

Substituted sole fillets for orange roughy. They are a thin, mild, firm fish so they were a good substitute. Very tasty and well enjoyed!

review by:
(8 May 2019)