Ben's Habanero Chicken
Recipe: #10055
July 10, 2013
Categories: Chicken, Fathers Day, Game/Sports Day, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Water, Spices, Boneless Pieces, Spicy, Chicken Dinner, more
"My husband did some experimenting and came up with this recipe, I did some tweaking to it and now I have lots of people hooked on this. I crave it quite often and since it's so easy to make, I make it a lot."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (266.9 g)
- Calories 199.6
- Total Fat - 7.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 48.2 mg
- Sodium - 670.5 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 4.4 g
- Sugars - 3.9 g
- Protein - 21.6 g
- Calcium - 32.2 mg
- Iron - 1.5 mg
- Vitamin C - 36.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut up raw chicken breasts into cubes and put in a frying pan. Add sliced jalepeno, habanero, water and salt and stir.
Step 2
Add the margarine, hot sauce and sprinkle with cayenne pepper.
Step 3
Turn heat on to medium low and let simmer stirring occasionally for 40- 45 minutes. Heat can of black eyed peas in a sauce pan.
Step 4
Make instant mashed potatoes according to package directions and put a serving of mashed potatoes on a plate making a hole in the middle. Put blackeyed peas in hole and then top with a serving of the Habanero Chicken and some of the juice from the pan. Enjoy!
Tips
No special items needed.
0 Reviews
You'll Also Love
