Beer Soaked Flank Steak

Prep Time
Cook Time
Ready In

"During grilling season, this is a recipe that we make often. From 1994 The Junior League of Baton Rouge. Times do not include marinating time."

Original is 8 servings


  • Serving Size: 1 (226.2 g)
  • Calories 315.9
  • Total Fat - 15.2 g
  • Saturated Fat - 5.4 g
  • Cholesterol - 96.4 mg
  • Sodium - 734.2 mg
  • Total Carbohydrate - 9.2 g
  • Dietary Fiber - 0.5 g
  • Sugars - 5.3 g
  • Protein - 31.3 g
  • Calcium - 48.8 mg
  • Iron - 2.5 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine all ingredients except steak.

Step 2

Add steak and marinate several hours or overnight in the refrigerator.

Step 3

Drain and pat dry.

Step 4

Grill over hot coals 3 to 4 minutes on each side for medium rare.

Step 5

Cut across the grain on the diagonal into thin slices.

Step 6

Nutrition Note:

Step 7

Nutrition information is based on at least 1/2 of the marinade drained off and discarded.

Step 8

Yield: 8 servings of 3 3/4 ounces each

Step 9

Per Serving: 260 Cal, 10.8 g Fat, 37% Fat Cal, 4.4 g Sat Fat, 62 mg

Step 10

Chol, 330 mg Sod.


No special items needed.

5 Reviews


I had a half pound of flank steak in the freezer...there's just the two of us and it was the perfect ended up marinating for 2 was so tender and full of flavor...I used the honey and replaced the Tabasco sauce with a Habanaro sauce...and I added an extra dash or two...made for "FYC" and "B'Zazzled" tag games


review by:
(24 May 2023)


This marinade produced a delicious steak. I was only able to marinate it for the minimum 8 hours. Thanks for sharing.


review by:
(21 Jan 2017)

Lynn (diner524)

What a wonderfully flavored steak!! It is also so easy to put together and marinade. I made this as written although scaled back for one and my store didn't have any flank steak so I subbed a flat iron steak. As you can see in my photo, I basted it while cooking on the grilling in the first turns. Thanks for sharing another keeper Vic!! Congrats on another win in the football pool!!


review by:
(28 Dec 2016)

Avery And Maxs Mom

I used sirloin steak instead of the flank because they were on sale, so why not. The steaks were so juicy, tender and yummy!


(23 Aug 2015)


We don't have the outdoor grill set up yet, so I did this under the broiler. Great flavor in the marinade. After removing the meat, I boiled the marinade down to about half and served it as a sauce for rice. Will be making this again during grilling season.


review by:
(13 Mar 2015)

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