Beer Soaked Flank Steak
Recipe: #17496
February 20, 2015
Categories: Desserts, Steak, Fathers Day, Game/Sports Day Grilling (Outdoor), High Protein, No Eggs, Non-Dairy, Kosher Meat, , more
"During grilling season, this is a recipe that we make often. From 1994 The Junior League of Baton Rouge. Times do not include marinating time."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (226.2 g)
- Calories 315.9
- Total Fat - 15.2 g
- Saturated Fat - 5.4 g
- Cholesterol - 96.4 mg
- Sodium - 734.2 mg
- Total Carbohydrate - 9.2 g
- Dietary Fiber - 0.5 g
- Sugars - 5.3 g
- Protein - 31.3 g
- Calcium - 48.8 mg
- Iron - 2.5 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients except steak.
Step 2
Add steak and marinate several hours or overnight in the refrigerator.
Step 3
Drain and pat dry.
Step 4
Grill over hot coals 3 to 4 minutes on each side for medium rare.
Step 5
Cut across the grain on the diagonal into thin slices.
Step 6
Nutrition Note:
Step 7
Nutrition information is based on at least 1/2 of the marinade drained off and discarded.
Step 8
Yield: 8 servings of 3 3/4 ounces each
Step 9
Per Serving: 260 Cal, 10.8 g Fat, 37% Fat Cal, 4.4 g Sat Fat, 62 mg
Step 10
Chol, 330 mg Sod.
Tips
No special items needed.
9 Reviews
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