BEATL Recipe

60 grams bread, 2 slices or 1 bread roll toasted
30 grams bacon (1 long rasher cut in half or 2 slices canadian style bacon cooked crisp)
1 tablespoon or BBQ sauce (optional)
1 egg (cooked to you liking)

1/2 -1 avocado, small sliced
1 tomato, 1 or 2 slices
1 lettuce leaf

Nutritional

Serving Size: 1 (1113 g)
Calories 920.3
Total Fat - 49.7 g
Saturated Fat - 13.9 g
Cholesterol - 937 mg
Sodium - 1396 mg
Total Carbohydrate - 66.7 g
Dietary Fiber - 15.1 g
Sugars - 24.6 g
Protein - 54.9 g
Calcium - 421.9 mg
Iron - 10 mg
Vitamin C - 43.1 mg
Thiamin - 0.9 mg

Step by Step Method

Step 1

Cook bacon (I prefer to cook mine in the oven) and egg (I like mine hard no runny yolk) to your liking, slice avocado and tomato and toast bread or roll.

Step 2

To assemble lightly butter bread or roll top with bacon (put some barbecue sauce on bacon is desired), top with egg, then avocado slices, 1 or 2 tomato slices (depending on size of tomato) and then lettuce leaf and top with other slice of bread or top of roll and enjoy.