Beas Favourite Grilled Salmon Steaks

5m
Prep Time

10m
Cook Time

15m
Ready In

Recipe: #10615

September 26, 2013

Categories: Salmon, 5-Minute Prep, Birthday, Brunch, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Grilling (Outdoor), Gluten-Free, Heart Healthy, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, more

recipe by:
QueenBea

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recipe by:
QueenBea

"These can be grilled on the BBQ or on an indoor grill. Make sure you oil the grill beforehand so the fish doesn't stick to it and fall apart."

Original is 2 servings

Metric US

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Ingredients

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2 (8 ounce each) salmon steaks
2 teaspoons molasses
2 teaspoons oil (olive oil)
1 teaspoon water

1 teaspoon garlic powder
1 teaspoon pepper
1/2 teaspoon ground ginger
1/2 teaspoon salt

Nutritional

Serving Size: 1 (132 g)
Calories 363.2
Total Fat - 23.4 g
Saturated Fat - 7.4 g
Cholesterol - 107.7 mg
Sodium - 663.6 mg
Total Carbohydrate - 7.4 g
Dietary Fiber - 0.5 g
Sugars - 5.3 g
Protein - 29.4 g
Calcium - 62.5 mg
Iron - 2.2 mg
Vitamin C - 0.4 mg
Thiamin - 0.8 mg

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Step by Step Method

Step 1

Mix together the molasses, oil, water, garlic powder, pepper, ginger and salt.

Step 2

Brush this generously over both sides of salmon steaks.

Step 3

Refrigerate for a couple of hours.

Step 4

Take out of refrigerator half an hour before you plan on cooking it.

Step 5

Oil your grill well.

Step 6

Place the salmon steaks on the oiled grill and cook over medium-high heat until cooked through, about 4 to 5 minutes per side, depending on thickness of salmon steaks.