BBQ Chicken Breasts With Rosemary and Lemon
Recipe: #4792
March 01, 2012
Categories: Chicken Lemon, Garlic, Grilling (Outdoor), Chicken Dinner, more
" The rosemary, garlic and lemon are so perfect with chicken. This recipe is for a cusinart or George Foreman grill. It is great for an outdoor BBQ too just adjust the time to about 7 minutes per side. This recipe is from our local paper"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (247.1 g)
- Calories 175.3
- Total Fat - 12 g
- Saturated Fat - 3.7 g
- Cholesterol - 10.7 mg
- Sodium - 212 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 5.7 g
- Sugars - 5.1 g
- Protein - 7.3 g
- Calcium - 226.4 mg
- Iron - 2.2 mg
- Vitamin C - 36.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together the oil, garlic, rosemary and lemon juice
Step 2
Season the breast with salt and pepper, place them in a shallow dish and pour the marinade over them
Step 3
Place in fridge for 1/2 hour
Step 4
Pre-heat the grill until it reaches high grill heat
Step 5
Lightly oil the grill both sides lay the breast on the grill, close the lid and cook for about 7 minutes or until the chicken is cooked and the juices run clear
Tips
No special items needed.
2 Reviews
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