Basil Garlic Roasted Chicken Breast
Recipe: #27232
August 06, 2017
Categories: Chicken, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Roast, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Calorie, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Special Diet - Weight Watchers etc., Boneless Pieces, Kosher Meat, Chicken Dinner, more
"This tasty chicken breast recipe is one I enjoy often. It can easily be doubled up. I make a few of these at a time and use the leftover breasts to top a salad for a nice work lunch."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (234.9 g)
- Calories 435.7
- Total Fat - 14.9 g
- Saturated Fat - 3.2 g
- Cholesterol - 192.8 mg
- Sodium - 168.4 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 70.5 g
- Calcium - 42.3 mg
- Iron - 2.7 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season the breasts with basil, onion and garlic powder, salt and pepper.
Step 2
Line a rimmed baking sheet with parchment paper and drizzle with the olive oil.
Step 3
Place the butterflied, seasoned chicken breasts on top of the oiled parchment paper and place in a preheated 375 degree Fahrenheit oven; cook for 30 minutes or until chicken is no longer pink in the middle. (This will depend on the thickness of the chicken pieces, do not overcook or you will have dry chicken breasts.
Step 4
Flip the breasts over and allow resting a couple of minutes before serving just to soak up the bit of juices.
Step 5
Enjoy!
Tips
No special items needed.
1 Reviews
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