Barbados Roast Chicken
Recipe: #19132
May 19, 2015
Categories: Desserts, Chicken, Carribbean, Fathers Day, Sunday Dinner, Oven Roast, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, more
"This is just a simple roast chicken recipe. Adapted from Christmas: a Cook's Tour,"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (261 g)
- Calories 273
- Total Fat - 10.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 559.6 mg
- Sodium - 207.9 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Protein - 40.5 g
- Calcium - 35.2 mg
- Iron - 5.8 mg
- Vitamin C - 22.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450°.
Step 2
Rub chicken all over with lemon pieces. Put lemon pieces inside chicken cavity.
Step 3
Rub chicken with salt and pepper.
Step 4
Combine butter, red pepper, garlic and coriander. Smear over the chicken.
Step 5
Roast for 15 minutes. Reduce oven temperature to 375° and roast until juices run clear, approximately 1-1 1/2 hours.
Tips
No special items needed.
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